Freeze leftovers in popsicle molds for a healthy dessert later. Most of the recipes I share will use a blender but all of the recipes shared are easy to make. It is great and we use a blendtec blender, Reply I do however chop them up to make it easier. This site uses Akismet to reduce spam. My favorite way to eat beets are roasted with vinger. It’s easy to pass by this amazing vegetable in the grocery store since it’s not the easiest thing to imagine putting them into a smoothie. I love roasted beets and believe me it would have been a big leap for me to add raw beets to a smoothie just a few weeks ago. Learn how your comment data is processed. After seeing a lot of recipes including beets, the way I will eat beets in the future will be changing. Many people know about the benefits of kale or fresh spinach which are commonly used in smoothie, but what aboout about beets? Beet Smoothie Benefits. Your email address will not be published. Pour into a glass and enjoy. Here’s what’s in this smoothie: Red Beet: adds a sweet and earthy flavor and ruby-red color; you can use a yellow beet … Pour into two tall glass tumblers and drink at once. The smoothie recipe is one I will be wanting to try. The star of this green smoothie is the highly nutritious beet greens. I was just confused after seeing the photos and the title why there’s no beet or beet juice in the ingredients list *hihi* But yeah, avocado & ginger & spinach … 7 Smoothies for Acid Reflux (and GERD) | Vibrant Happy Healthy I love using my blender to make icy drinks and yummy treats. I live in Toronto with my husband and 13-year old daughter. This smoothie was made in my Vitamix Pro 750. Course Breakfast, Drinks, Snack. Hi, I'm Jenn! This looks so delicious! Spinach smoothie benefits. My sister in law is a vegan and she eats them a lot, even making “potato” chips out of them. A healthy and powerful way to kick start your day, before or after your work out! Easy Shrimp and Green Beans with Coconut Milk. Hi Nicole, I have never tried beet powder so really can't say for sure if it would taste the same but suspect it would blend well. Sarah, hope you enjoy it as much as I do. My favorite way to enjoy beets is to make oven baked beet chips. Next time use them in this beet greens smoothie! If you want, you can cook it a bit to make the blending easier. US Customary – Metric. 1 scoop vegan vanilla protein powde r of choice ( 30 g) optional: half a frozen banana (60 g) for extra sweetness and creaminess. Beets and blueberries are both high in antioxidants, so you are getting a double dose of these super stars. Pour in one large glass all for yourself. Thanks for sharing! Pour into a tall glass, add a straw and enjoy! This Beet & Pomegranate Smoothie with spinach is a beautiful and healthy breakfast recipe that utilizes the best winter produce! The spinach berry beet smoothie checks both boxes. Beet Smoothie … They tasted great but watching the white bread turn a magical pink color was also really fun! 22 Comments. II usually eat beets roasted in mixed salads with goat cheese or feta. Beets are one of the most underrated and under-utilized vegetables. Beets have an impressive nutritional profile. Beets are one of those ingredients that aren't always top of mind . But with pickled beets, all of the hard work is already done for you, say goodbye to peeling, cooking (and mess) and still retain the flavor and nutrition. 1/3 cup peeled + chopped raw beet (organic when possible) 1 ⅓ cup frozen strawberries (if fresh, add ice // organic when possible) 1/4 ripe frozen banana (optional // peeled + … I never cook the beets before putting them in the Vitamix. Required fields are marked *. This smoothie looks amazing, and my kids also loved it. I’m Gerry, a full time Dad, husband and food blogger creating simple, tasty recipes just for you. It's paleo, & vegan with no refined sugar! If you’re ready to rotate your greens (which is important!) Beets help lower blood pressure, fight inflammation, improve digestive health, and they have cancer-fighting properties. This green smoothie is made with spinach, avocado, cardamom, banana and (almond) milk. I love the pictures as well, beautiful presentation! This smoothie looks amazing, I'm going to make this one tomorrow for breakfast thanks for the breakfast idea. Are you all about making cookies or sitting in a cozy sweater with a mug of hot chocolate? Makes 4 (6 ounce) servings. In fact, they contain a bit of almost all the vitamins and minerals that you need. Beet Spinach Protein Smoothie is made with fresh spinach, blueberries, pineapple, banana, frozen cooked beets, water, and high protein powder to start your day! Best of all, you get the nitric oxide boosting benefits of beets without drowning your s try something new and branch out from using spinach … If necessary, add a few splashes of water to get it to blend. « Strawberry Coconut Kale Protein Smoothie. As well as spinach, I added berries, apple, banana, vanilla yogurt and coconut milk, so you can see it’s bursting with ingredients to get you going in the morning or as I had it, as an energy booster after my workout! which is fine if you’re looking for that roasted flavor. They are very high in valuable vitamins and minerals. A lot of people associate beets with savory foods. I love smoothies! They have become a staple in my smoothie routine. Turn blender on low variable speed and slowly move to medium-high speed. It's a delicious way to cleanse your body with NO added sugar and NO dairy. Isn't it amazing how you can go from the picture above to this: Even after making literally 100s of smoothies I still get just a little bit amazed. Blend until all ingredients are well blended and the mixture has a smooth consistency. We love adding beet juice to our smoothies for an easy shot of iron and energy. If you are looking for more smoothie options check out our Smoothie resources and smoothie recipes for some extra inspiration. Thanks Lisa. https://www.foodwinesunshine.com/beet-blueberry-smoothie-recipe Don’t throw out the beet greens!! And it’s that nutrition that I wanted to keep when I created this Beet and Spinach Power Smoothie. Then I added the beet (cut up into 3 or 4 pieces) and the banana also broken up into a few pieces. The only way we eat them that I am aware of is in salads, assuming they weren’t incorporated into something and I didn’t notice. Thanks. Please leave a comment below or tag us - blender_happy on Instagram! Prep Time 5 minutes Total Time 5 minutes This site uses Akismet to reduce spam. My daughter is a smoothie hound and we just got her a NutriBullet for Christmas. Thanks a lot for this recipe! I’m with you and love the pink color added by beets…especially in smoothies (and veggie burgers too). I like to grate them and put them in my salad. With a surplus of beets lately and a post on beet hummus earlier this week, its only natural that I had to use those beet greens somehow. If you like beets, and even if you don't, you should really take a leap and give one of these a try. As an Amazon Associate I earn from qualifying purchases. As much as I wish it was #1, I’m hear to tell you that BEETS ROCK. Add straw and drink…repeat! Check out my editors note for this month! I make spinach, black beans, 2 tablespoons of yogurt, water, ice, tumeric, a drizzle of honey, banana, apple, a big slice of beet in my smoothie. Your email address will not be published. I love a roasted beet and goat cheese salad! Hi Jody, I don't cook it because my blender is very high powered. What a beautifully delicious start to the day! A great way to get beets in me! Wash the apple, beet, and carrot well. Strawberry Beet Smoothie. Drain the juice from the beets and add to your blender. Nut butter. Beets may help lower blood pressure. Thanks for the write up,pls ma can one blend beet with out cooking it first, pls I need reply. And for good reason! Beet, Spinach & Kale Super Smoothie This super-charged healthy smoothie recipe brings together the benefits of beets, kale, spinach and more in a tangy, refreshing beverage that’s perfect for breakfast or before your workout. Sign me up to get regular updates from Blender Happy! Add 1/4 to 1/2 cup Greek yogurt for a boost of protein and probiotics for a healthy gut. If you happen to try it, would love to know how it worked. Chop the apple, beet, and carrot into smallish pieces which ensures a smooth texture when you blend. Water should work in this recipe but the smoothie might be a little less creamy. Peel the beet and carrot. Keyword beet smoothie, green smoothie, healthy breakfast, Pomegranate smoothie, Pomegranate smoothie recipe. Now that I’m all grown up, beet salads excite me with feta cheese or balsamic vinegar and maybe a handful of caramelized walnuts thrown on top for some extra crunch. If you try it with water, let us know how it turned out. Beets pair beautifully with savory ingredients like feta (in this Roasted Beet Salad) or rosemary (in this Beet Galette).But given that beets are where table sugar come from, I think it’s about time we work beets … Oh yeah! Especially in the form of this berry beet smoothie that is … Thanks Felesha. 1 small peeled and frozen navel orange ( 100 g) 1 small handful of fresh spinach or kale ( 25 g) 1 cup almond milk or plant-based milk of choice. https://www.allrecipes.com/recipe/238345/beet-and-berry-smoothie Christine, you should totally try adding a beet. Plus, your options are endless. I’ve always liked Harvard Beets but recently I’ve discovered I enjoy roasted beets. Add spinach, berries, apple, yogurt, banana and coconut milk. Beet Smoothie Health Benefits. I love beet smoothies! If you’ve ever bought a raw beet at the store, you’ll know it can take a while to cook it. If you’re wondering what are the benefits of spinach smoothies, here are just a few of the many perks this leafy, green vegetable brings to the table according to Healthline:. The … Antioxidant party! Peel the apple if you prefer. Lol! My favorite way to eat beets has always been in a salad or steamed. I'll let her know about this one... it sounds so healthy. Just add everything to your blender and 20 seconds later you have this amazing and bright pink smoothie. Reduced Blood Pressure—This juice is packed with vitamin K1, a fat-soluble vitamin that plays a role … This purple-hued smoothie calls to me with the beets, mixed berries, almond milk, spinach, and banana. This is one of my new favourites. Add 1/4 cup water if your smoothie is too thick. Beets can be sweetened up with the right fruit combinations or taken more savory by going heavier on the veggie or spice side. Sign up to be the first to know what's new, Designed by Elegant Themes | Powered by WordPress. 2. If you prefer any icy smoothie, then add ice and blend again. I love using spices in smoothies (see: mango chai smoothie). Place beets in blender container. Welcome to Foodness Gracious! Apple Ginger Beetroot Smoothie is a healthy smoothie recipe made with beets, carrots, ginger, apple, and leafy greens. Blender Enthusiast / Cocktail Taster / Recipe Creator. Place all of the ingredients into your blender. A raw beet peeled I expect would also work fine. Blend until smooth. In a smoothie would be a big leap for me but you make it look good! Your email address will not be published. This makes 2 snack sized smoothies or 1 meal replacement. So yummy in colder weather. Am going to try the recipes right now. Do you know what I love most about smoothies? This smoothie is the perfect combo of apples, blueberries bananas and beets (plus the color is amazing!) That smoothie looks gorgeous. Add the remaining ingredients to the blender and blend for a few minutes until smooth and lump free. No waiting...I'm not the most patient person and I appreciate the ease and simplicity of dumping all kinds of delicious and healthy ingredients and transforming them to a tasty smoothie in just minutes. Required fields are marked *. i love beets! Great recipe and thanks for sharing! Your email address will not be published. With no sugars added, it's dairy-free, vegan, and loaded with 28 grams of protein! Beets have always been a favorite thing to eat for me. I'm gradually warming up to beets, enjoy them grilled and roasted. I am curious to try canned beets with this recipe and compare. I made it yesterday morning in breakfast! Why not try our Berry Beet Juice too? Blend on high speed for about 20-30 seconds and the consistency is smooth. If there’s one thing that beets do really well, it’s blood … Take this smoothie as an example, you could add some chia, some protein powder, swap out the almond milk and give yourself lots of variety without too much effort. I use to always think of Beets as a savory item but they work in both sweet and savory dishes and smoothies. I love spinach in smoothies. Growing up there would always be a jar of pickled beets in the pantry, my dad put them on everything and I even made beet sandwiches. I love roasted beets and feta cheese in a grain salad. Even my 8 year old enjoys this one so hopefully your daughter will as well. I need to try them in more creative ways, & this smoothie looks delicious! Cuisine American. A delicious and fresh tasting smoothie loaded with beets. I've seen some nasty looking mixtures - doesn't mean they taste bad but it sure is easier to slurp back a good looking and great tasting beverage. Improves Liver Health and Detoxification. I share easy family recipes from healthy salads to sweet desserts and everything in between! i’ve only ever sauteed them & squeezed lemon on them & sometimes put them in smoothies. The biggest drawback to a green smoothie can sometimes be the awful colour that results in your blender jar. Directions. Add chia seeds to blender and pulse a couple times until combined. I also love to grate beets and add them to veggie burgers. Drain beets, discard liquid. So a beet greens smoothie it is. Make sure and drain the juice from the pickled beets. I recommend a high-performance blender if you want to blend hard items like raw beets. i really need to branch out more, but i’m the only one in the family that likes them! Yes, if you have a good blender you shouldn't need to cook the beet. My favorite way to eat beets is in a salad. This smoothie is naturally high in protein and a great source of vitamin C. If you’re looking for a way to boost your… This post is sponsored by Aunt Nellie’s Pickled Beets. https://vibranthappyhealthy.com/preparing-beets-for-smoothies Place beets, soy milk, frozen berries, avocado, and spinach in a blender and blend until smooth. This will lighten the color a bit to a lighter pink. There’s two possible things that give this smoothie its beautiful color: 1. magical fairy unicorn rainbow dust, or 2. beets. Add the remaining ingredients to the blender and blend for a few minutes until smooth and lump free. Learn how your comment data is processed. Do you think beet powder would work with this recipe instead of an actual beet? Beets are a great addition to your smoothie. Nothing beats a beet smoothie … Ingredients 1 cup Almond Milk 2 handfuls of Spinach 1 medium beet 1 cup mixed berries 1 frozen banana I haven't tried beets yet, but I bet it would be delish! Add almond butter or cashew butter … And you need them in your life. I put the yogurt and chard in the blender first, and blend until the chard is finely mixed in. It’s nice to find a smoothie recipe that uses beets! Just a pinch adds so much depth to a smoothie… and yes, smoothies can totally have depth. Give this easy and tasty spinach beet berry smoothie a try. Just 5 simple ingredients and a high-powered blender is all you need. This creamy beet greens smoothie only uses 5 easy to find ingredients and is sweetened naturally with tropical banana and mango flavors with 5 grams of protein and just 250 calories. Beets are low in calories and a great source of nutrients, including folate, potassium, vitamin C, and more. Place all of the ingredients into your blender and blend on high for 1 to 2 minutes. Apple Carrot Beet Smoothie Ingredients. We're swimming in beets round here! A smoothie would be delish, berries, apple, beet, and they have cancer-fighting properties smoothie Benefits salads... 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Breakfast recipe that uses beets are roasted with vinger lemon on them & sometimes put them more. Spinach Power smoothie nutrients, including folate, potassium, vitamin C, and more just for you easy recipes. Tasty recipes just for you earn from qualifying purchases ready to rotate greens. The breakfast idea love roasted beets and blueberries are both high in antioxidants, so are! It, would love to grate them and put them in my smoothie routine is great and use! Form of this berry beet smoothie, but i bet it would be delish squeezed. ( almond ) milk is … beet smoothie, healthy breakfast, Pomegranate smoothie with spinach, avocado cardamom! A good blender you should totally try adding a beet are one of ingredients... The remaining ingredients to the blender and pulse a couple times until combined them...