C. JoyBell C. “The only thing a person can ever really do is keep moving forward. With this new found peace and lightness, great things can be accomplished, and your life can be more fully enjoyed. Be brave and take risks. “Last night I lost the world, and gained the universe.” ― C. JoyBell C. 43. It’s often hard to let things go that mattered a great deal to us, but in order to best heal we must learn to let go. “Some of us think holding on makes us strong, but sometimes it is letting go.”. However, your peace is measured by how long you donât look back.” “When we think we have been hurt by someone in the past, we build up defenses to protect ourselves from being hurt in the future. “The greatest win is walking away and choosing not to engage in drama and toxic energy at all.”― Lalah Delia. At that point of time it becomes really difficult. Steve Maraboli, “Some people believe holding on and hanging in there are signs of great strength. Steve Maraboli, “A very wise man once told me that you can’t look back â you just have to put the past behind you, and find something better in your future.” John Green. “If you spend your time hoping someone will suffer the consequences for what they did to your heart, then you’re allowing them to hurt you a second time in your mind.” ― Shannon L. Alder. “There ain’t no way you can hold onto something that wants to go, you understand? The opposite isn’t uncertainty. Because you think that everything has to happen perfectly and on time and when you think it’s going to happen! “Have a nice life. Beryl Markham, “If you didn’t love him, this never would have happened. So you let them go, or when you open the cage to feed them they somehow fly out past you. “No matter how much suffering you went through, you never wanted to let go of those memories.” ― Haruki Murakami, 46. We need to learn from our errors and move on.” I don’t think I’ve ever let go. Mandy Hale, “You can’t look back – you just have to put the past behind you, and find something better in your future.” If you want to fly, you have to give up what weighs you down.” “You can spend minutes, hours, days, weeks, or even months over-analyzing a situation; trying to put the pieces together, justifying what could’ve, would’ve happened… or you can just leave the pieces on the floor and move on.â Release the hurt. And it’s the most painful thing you’ll ever have to do and that you’ve ever done. Seth Adam Smith, “Your heartâs strength is measured by how hard it holds on. I tie no weights to my ankles.” – C. Joybell C. 28. “If you didn’t love him, this never would have happened. Daphne Rose Kingma. “Letting go doesn’t mean that you don’t care about someone anymore. Rick Warren, “Cry. And the part of you that knows it was wrong to imprison them in the first place rejoices, but still, the place where you live is that much drabber and empty for their departure.” At some point, you just pull off the Band-Aid and it hurts, but then itâs over and youâre relieved.” Gabrielle Zevin, “It is important that we forgive ourselves for making mistakes. This world does not need followers. Letting go quotes for him, Letting go quotes for her See more quotes about letting go of love, quotes about letting someone go, quotes about moving on and letting go, quotes about letting go, let go quotes, let it go quotes, letting go of the past quotes for lovers. Quotes About Moving On and Letting Go - Letting go off the things of your past is one of the most difficult decisions of your life. Steve Maraboli, “I have learned that if you must leave a place that you have lived in and loved and where all your yesteryears are buried deep, leave it any way except a slow way, leave it the fastest way you can. They didn’t change, but I had to. “Every new beginning comes from some other beginning’s end.” – Seneca, 75. I tie no weights to my ankles.” You find out who you are and what you want, and then you realize that people you’ve known forever don’t see things the way you do. “Sometimes the hardest part isn’t letting go but rather learning to … But you did. “No matter how much suffering you went through, you never wanted to let go of those memories.”. Other eye-opening Letting go quotes. Also read these walking away quotes for when it’s time to let go. Life is about moving on.” – Waris Dirie, 77. Fuyumi Soryo, “Every woman that finally figured out her worth, has picked up her suitcases of pride and boarded a flight to freedom, which landed in the valley of change.” What is so inspiring about moving on quotes is that they stem from authors who themselves were confronted with struggles of letting go. Germany Kent, “The answer to every adversity lies in courageously moving forward with faith.” “You will find that it is necessary to let things go; simply for the reason that they are heavy. You don’t have to have it all figured out to move forward.” Edmond Mbiaka, “Incredible change happens in your life when you decide to take control of what you do have power over instead of craving control over what you don’t.” Holding on is believing that there’s only a past; letting go is knowing that there’s a future. No matter how much we want things to stay the same, life is all about change. “The most difficult aspect of moving on is accepting that the other person already did.” —Faraaz Kazi “Holding on is believing that there’s the past; letting go is knowing that there’s a future.” Moving On Quotes, Sayings, Images Share on Pinterest Share on Facebook Share on Twitter However, if an individual can learn to master the skills of letting go of past hurts and grievances they are holding on to, and to stop worrying about every possible case scenario in the future that can go wrong – then they can truly feel a sense of peace, and have a more successful and meaningful present, in all areas of their lives. May the quotes about moving on being happy remind you of the ultimate goal we’re aspiring to when we receive the message to let go. However, there are times when it takes much more strength to know when to let go and then do it.” 2 “There’s a trick to the Graceful Exit. Isabel Lopez, “It happens to everyone as they grow up. Be the best that you can be. Home » Browse Quotes By Subject » Letting Go. Moving On Quotes – Quotes About Moving Forward & Letting Go “I’ve always been taken with aphorisms: one, two or three line words of wisdom that cut to the heart of the human condition, words we can think about and Taking Care of Yourself is Key to Moving On. But many times, relationships between people cannot be fixed because they should not be fixed. These are the quotes that will help you to let go of the past and to move towards a brighter future. Shannon L. Alder, “Rehashing the past wouldn’t change anything. This blog is all about personal development and the ambition to create a lifestyle full of joy, happiness, consciousness and success. Donât give up.” No matter if itâs the end of a beautiful relationship, a good friendship or a fulfilling job, itâs never easy to accept that itâs gone for good. Learn how your comment data is processed. “Life becomes easier when you learn to accept an apology you never got.”― Robert Brault, 86. We hope that they not only motivate you, but also change your thinking! 52. What is it you would let go of today?” Shannon L. Alder, “If it doesn’t agree with your spirit let it go.” “You will find that it is necessary to let things go; simply for the reason that they are heavy. If you're feeling anger, resentment or heartbreak right now, you're not … “The truth is unless you let go, unless you forgive yourself, unless you forgive the situation, unless you realize that the situation is over, you cannot move forward.” 1. Passed years seem safe ones, vanquished ones, while the future lives in a cloud, formidable from a distance.” A lot of these resonate with me. You’ll be standing there, in the subway station, staring at the tube. To let go is to release the images and emotions, the grudges and fears, the clingings and disappointments of the past that bind our spirit. And the part of you that knows it was wrong to imprison them in the first place rejoices, but still, the place where you live is that much more drab and empty for their departure.” ― Stephen King, Rita Hayworth and Shawshank Redemption: A Story from Different Seasons, 24. These quotes about moving on and letting go keep you focused on the future. And you’re not going to be able to go on with your life! Instead, one part of your life may eventually leave while other aspects will become parts of your life. If the love doesnât last, it prepares you for the one that will.” And there are things in us that we can find again only by going back there.” 104 Rain Quotes to Make You Dance in the Rain, 112 Bob Ross Quotes about Lifeâs Happy Accidents, 100 Legendary Rapper Quotes from Hip-Hopâs Hall Of Fame. “No boundary or barrier surrounds the heart of a person that loves their self and others.”― Shannon L. Alder, 94. Interviews and Podcasts on Everyday Power. The energy it takes to hang onto the past is holding you back from a new life. Joel Osteen, “I had to cease to mourn what could never be and make the most of what was possible. Criss Jami, “The only real battle in life is between hanging on and letting go.” “The only thing a person can ever really do is keep moving forward. “Let go of certainty. We have collected inspirational moving on and letting go quotes and sayings for you so that you do not give up and continue moving forward! Unfurl your fingers one by one until your hand is open. As such, they cannot only relate to your situation but they also have found powerful ways to free yourself of what is holding you back. – H. Havelock Ellis. “Sometimes letting go is braver than holding on until you break.”― Rebekah Crane, 100. 63. Explore our collection of motivational and famous quotes by authors you know and love. We’ve divided it into two parts: the first part consists of quotes and phrases with images, the second part consists of quotes without beautiful pictures (text-only). Katherine Mansfield, “The most difficult aspect of moving on is accepting that the other person already did.” Everything and everyone that you hate is engraved upon your heart; if you want to let go of something, if you want to forget, you cannot hate.” ― C. JoyBell C. Don’t forget to also read these misery loves company quotes and sayings to help you move forward. If you want happiness, cry, forgive, let go and move on. So instead of desperately trying to hold on, itâs important for your physical and mental well-being to eventually let go of what happened and to move on with your life. “ [D]etachment means letting go and nonattachment means simply letting be.”. You can only love what you got while you got it.” ― Kate DiCamillo, Because of Winn-Dixie. Quotes About Moving … You will find the majority of Life's Quotes To Live By as you stumble along your path in life. 102. “Courage is the power to let go of the familiar.”– Raymond Lindquist, 71. Here are other thoughtful letting go quotes to inspire you even more. Never regret … It’s openness, curiosity and a willingness to embrace paradox, rather than choose up sides. There are just too many things we have to think about everyday, too many new things we have to learn. 104. 1. In fact, many of us think that holding on to the past is a sign of strength. The day I knew peace was the day I let everything go.” ― C. JoyBell C. 44. “I do a good job of staying positive and just moving on.” – Katie Taylor, 76. “All the art of living lies in a fine mingling of letting go and holding on.”― Henry Havelock Ellis. “Holding onto something that is good for you now, may be the very reason why you don’t have something better.” “Thank God I found the GOOD in goodbye.” – Beyonce Knowles, 8. “If you want to forget something or someone, never hate it, or never hate him/her. But living with someone who can live without you, is much worse.” – Anon, 55. Don’t give up.” – Roy T. Bennett. And accepting that love and everything that followed it is part of letting it go.” ― Sarah Dessen, Dreamland, 13. “I demolish my bridges behind me…then there is no choice but to move forward” ― Fridtjof Nansen, 30. “The day I understood everything, was the day I stopped trying to figure everything out. “Sometimes it takes a heartbreak to shake us awake & help us see we are worth so much more than we’re settling for.” ― Mandy Hale, The Single Woman: Life, Love, and a Dash of Sass, 4. We cannot love when we feel fear…. “Letting go. Balloons are designed to teach small children this.” ― Terry Pratchett, 23. C. JoyBell C. “Change has to come for life to struggle forward.” “Why let go of yesterday? Whenever that happens, look to the light and keep moving forward in faith.” Move on. In order to be free, we must learn how to let go. Sad Love Quotes About Moving Forward And Letting Go Moving Forward Quotes. “Being different is a revolving door in your life where secure people enter and insecure exit.” ― Shannon L. Alder, 16. We hope that by holding on, we somehow have a chance of getting back to how things once were. Since letting go, my heart is so much lighter because I’m not constantly crying over a new hurt. Given the right frame of mind, within a heartbeat, people can begin the business of starting over.” You may have lost your love, (boyfriend, girlfriend, wife, husband), business deals, your better-half, friend, or anything that makes you feel emotionally drained. You’re aboard a ship setting sail, and the other person has joined the inland circus or is boarding a different ship, and you just can’t be with each other anymore. Spend your energy moving forward together towards an answer.”– Denis Waitley, 84. And if you hate those ties, those people will still be your family because whatever you hate will always be with you.” ― C. JoyBell C. 12. “Our scars make us who we are. Zen Proverb "I won't let the sun go down on Me." “You don’t have to let that one thing be the thing that defines you.”― Jojo Moyes, 81. The only time family becomes null is when those ties in the heart are cut. Forgive. Tupac Shakur. It isnât designed to be static and unmovable. “One of the happiest moments in life is when you find the courage to let go of what you cannot change.” 2. You must be strong enough to know when to say goodbye, and know that letting go is not weak.” – Marisa Donnelly, 54. “Don’t hang on to the past and don’t look on to the future, focus on your present and present will build your future, cover your past and make your present worth a while”― Meeran W. Malik, 93. “Your time is way too valuable to be wasting on people that can’t accept who you are.” ― TurcoisOminek, 45. Learn. Forgive. “If people refuse to look at you in a new light and they can only see you for what you were, only see you for the mistakes you’ve made, if they don’t realize that you are not your mistakes, then they have to go.” ― Steve Maraboli, Life, the Truth, and Being Free, 36. You keep going.” You deserve better than that. With what memories would we fill the empty silence?” The pang she felt for Tibby carried something like envy. Thank you for sharing. Be inspired by these letting go quotes on life, 20. “Life is like a river, if you cannot let go of the past, it will drag you down the stream.”― Amit Ray, 101. Right after a break-up.” ― Mandy Hale, The Single Woman: Life, Love, and a Dash of Sass, 35. It can only continue to hurt you if you hold on to it. Lyndon B. Johnson, “If you truly want to be respected by people you love, you must prove to them that you can survive without them.” Everyone talks about it like it’s the easiest thing. 101. “A mistake is only a mistake if you dwell on it. My accident really taught me just one thing: the only way to go on is to go on. Whether it’s up in the sky or here in your hands. Ann Landers. 11. Cameron Dokey. Shannon L. Alder, “Girls you’ve gotta know when it’s time to turn the page.” Mandy Hale, “My heart might be bruised, but it will recover and become capable of seeing the beauty of life once more. – Herman Hesse. Stay positive, all is well.”― Germany Kent, 98. Holding on to the past will only serve to impair your future. Below are some moving on and letting go quotes that I hope will plant kernels of inspiration and grounding for your life. Gotta let yourself go.”― Melville Shavelson, 108. “And I told him, I said: “One day you’re going to miss the subway because it’s not going to come. It’s okay if you want to stop fighting.” ― Gayle Forman, If I Stay, 31. Jack Kornfield. Stephen King, “When the going gets tough, put one foot in front of the other and just keep going. Thatâs because you will never be able to fully hold on to every aspect of your life. “Don’t go through life; grow through life.”― Eric Butterworth, 92. When you make a mistake, learn from it, pick yourself up and move on.” – Dave Pelzer, 85. “You can’t hold on to the past and expect to grow as a human being.”― Marty Rubin, 109. Ranata Suzuki, “I must give you this warning: your journeys will rarely ever go as you plan. As long as your heart kept pumping and your blood kept blowing and your lungs kept filling, you didn’t. As such, trying to pursue permanence only means suffering in the long run. “Incredible change happens in your life when you decide to take control of what you do have power over instead of craving control over what you don’t.” ― Steve Maraboli, Life, the Truth, and Being Free, 3. Iâm moving on with my life.” “Even on my weakest days I get a little bit stronger” ― Sara Evans, 26. “A star falls from the sky and into your hands. 243 Letting Go And Moving On Quotes 1 “When the going gets tough, put one foot in front of the other and just keep going. These moving on and letting go quotes may be exactly what you need to move forward with your life. Letting go is sometimes the hardest thing, but it is the most “real love” you will ever experience.” Shannon L. Alder. A couple months ago, I had thought I couldnât live without him. Things can be fixed. “If letting go, if letting people and things work themselves out in the way that they needed to without your help was the most important thing, then it was also the hardest.” ― Deb Caletti, The Six Rules of Maybe, 6. Closing circles, shutting doors, finishing chapters, it doesn’t matter what we call it; what matters is to leave in the past those moments in life that are over.” The ultimate challenge is to accept ourselves exactly as we are, but never stop trying to learn and grow.” ― Tony Schwartz, 15. Unknown. I really liked the quote about sometimes you must let go, simply because holding onto it has become too heavy – I read another part to that somewhere else and it said something like – its like weights around one’s ankles and I felt like I was in a sinking ship. “Inner peace can be reached only when we practice forgiveness. Did you enjoy these quotes about letting go? Love is supposed to heal, to be your haven from misery, to make living fucking worthwhile.” ― Mia Asher, Arsen: A Broken Love Story, 19. Dan Brown, “You loved him enough to let him leaveâ¦ Now you need to love yourself enough to let him go.” “I was not myself for weeks, yet nobody noticed.” 2. C. JoyBell C. “Memory looks back in order to move forward.” Paulo Coelho, “Accept yourself, love yourself, and keep moving forward. Clear your baggage (Acknowledge, accept and let go of your feelings) 2. As you may know, coming to terms with what has happened and finally letting go is never easy. Germany Kent, “Because you simply cannot draw these things out forever. It’s okay if you have to leave us. “I just wanted to tell you that I understand if you go. And accepting that love and everything that followed it is part of letting it go.” Required fields are marked *, 30 Hilarious Dwight Schrute Quotes For The Office Fans, 50 Pema Chödrön Quotes About Finding Peace in Life, 50 Happy New Year Quotes That Celebrate 2020, 50 Cornel West Quotes About Love, Truth, and Justice, 50 ‘Lyndon’ B. 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Nik Kershaw "Even a rock moves on." Unknown. “If you want to forget something or someone, never hate it, or never hate him/her. A simply abundant world awaits. Regret is an appalling waste of energy; you can’t build on it; it’s only good for wallowing in.” (January 11)” ― Sarah Ban Breathnach, Simple Abundance: A Daybook of Comfort and Joy, 50. “Letting go does not mean you stop caring. Moving on and letting go quotes. Paulo Coelho, “Be Brave and Take Risks: You need to have faith in yourself. “Last night I lost the world, and gained the universe.” “There are times in life when people must know when not to let go. "I welcomed who I was and left behind who I was not." So let them go, let go of them. Learn. However, there are times when it takes much more strength to know when to let go and then do it.” ― Ann Landers, 25. Quotes about letting go and moving forward The biggest mistake you could ever make is placing your worth in somebody else’s hands. Fulton J. Sheen, “I’ve been burdened with blame trapped in the past for too long, I’m moving on” Moving forward is something we all need to learn if we want to discover better things in life. Letting go is sometimes the hardest thing, but it is the most “real loveâ you will ever experience.” Roy T. Bennett, “There is love in holding and there is love in letting go.” But you did. David Elliott "Let go or be dragged." “When someone you love says goodbye you can stare long and hard at the door they closed and forget to see all the doors God has open in front of you.” ― Shannon L. Alder, 7. , forgive, let go is also a matter of self-worth. ” ― Sarah Ban Breathnach, Abundance... Inspire you even more in fact, many of us think that you never loved someone universe.... I don ’ t think I ’ ve found yourself terrified to move on, these letting is!, 76 struggle people went through is now like something from the distant past. Rehashing... Be standing there, in the long run from the sky or here in your life you! Until you break. ” ― Jane Linfoot, 90, the # choice... And swims inside your blood and becomes every part of letting it go. ” ― Mandy,! It happens to everyone as they grow up was not. ” ― Shannon L. Alder 16! Move on with your life where secure people enter and insecure exit. ” ― Shannon Alder! `` let go on what went wrong but Sometimes it seems easy for us because our past is holding back... Forward is something we all need to learn if we want to fly, understand. How things once were sky, you didn ’ t live without the... Eye-Opening letting go and moving on. never got. ” ― Jane,... S a future. ― Marty Rubin, 109 there, in the quest to live life to forward.! I comment only way to go on., it will happen again, I ll! T love him, this never would have happened you to let go of future... Feed them they somehow fly out past you, walk away by holding on, these let go of ”. ) ” ― Angela Cecilia, 91 ever dreamt of talks about it like it or,! Hanging in there are times in life heart of a good job of positive... Curtis Tyrone Jones, 110 s happened before, it feels as if there are times it. Life than holding on makes us strong, but Sometimes it is important that we forgive for. Accept yourself, you need to leave us Single woman: life, love,,..., 76 or not, change can not be published of who you will find that is! Never fall out of life go down on me. and into your hands to … other eye-opening letting.! Hollick, 72 ― Shannon L. Alder, 16 and choosing not to move on. no longer in around! To start afresh. ” ― Steve Maraboli, 96 you make a mistake if want! Forget something or someone, never hate it, pick yourself up letting... As long as your heart kept pumping and your lungs kept filling, understand! To help you accept change and grow motivate you, but then itâs over and relieved.. Elliott, 89 anthony Robbins `` you are worthy of a good life other thoughtful letting and. Of reasons not to let go, and gained the universe. ” ― Shannon L. Alder,.... To get a little bit stronger ” ― Melville Shavelson, 108 of me without. Sky or here in your hands the past. ” Cameron Dokey, 89 because yesterday has let! Signs of great strength much more strength to let go struggle forward. ” Roy T. Bennett to pursue permanence means... Forward together towards an answer. ” – Guy Finley, 59 water. ” ― L.. Deborah Reber, 53 become one the Graceful Exit letting go. ” – Waris Dirie, 77 pick up! Go to start afresh. ” ― C. JoyBell C. 43 my weakest days I get a bit..., Paper Towns, 48 what hurt you if you didn ’ t change, but also change thinking... Of love with somebody, you never loved someone being different is sign!, nice quotes, and goodbye quotes that I must let go and holding on. ” things of long drift... You in that space, so let them go, weâve created the following about!, their songs too sweet and wild writer future than to hold on better. Jones, 110 Murakami, Kafka on the road to success and let us the! Comes to motivation, self-growth and empowerment up sides easy for us because our past is holding back. Touchstone. ” ― Roy T. Bennett here in your hands thought I couldnât live without him in a mingling! Kernels of inspiration and grounding for your life just to teach small children this. ―! To fully hold on to that which once was will only create more., 13 will not be published it taught you there are times when it comes to,! Are other thoughtful letting go and moving on to the fullest struggles of letting go weâve! Long as your heart kept pumping and your blood kept blowing and your life future and the past are longer. Klemer, 79 went through, you have to do in life kept and., 13 much unsaid with Images looking for popular inspiring quotes on life, love anger... You, is much worse. ” – Denis Waitley, 84 can leave it in own! Go is never easy Shavelson, 108 like it or not, change not! Inner peace can be reached only when we practice forgiveness you to let things ;... S all day I understood everything, was the day I let go.... From it, or never hate him/her you how to let go of what you can t... Have happened is dead my work bit stronger ” ― FaraazKazi it all figured to... Times for figuring out who you will feel lost path in life when people must know when not to in! By learning to let go or be dragged. couple months ago, I ’ m sure just. Hour you remember is a better hour because it is the machine that kills the fascists ” Angela... Forward. ” Zena Wynn, 88 that it is necessary to let go or be dragged ''! ’ t letting go and holding on. ” – Beyonce Knowles, 8 t give ”. Bad memories Paper Towns, 48 never loved someone C. 28 a ”... Who I was not myself for weeks, yet nobody noticed. ” 2 are! Self and others. ” ― John Green, Paper Towns, 48 ’ s trickier. ” ― Maraboli. Join us on the Shore point of time it becomes really difficult let yourself go. ” – Katie Taylor 76. Us think holding on to a past ; letting go quotes that I hope plant! Over – and to let go of what happened in the sky or here in life..., 8 of encouraging quotes about moving on and letting quotes about moving on and letting go is that... Us on the road to success and let go important difference between giving up and move on. ” Deborah. Take that big leap forward without hesitation, without once looking back read these walking away and choosing not move! That defines you. ” ― david Elliott, 89 they are heavy you find the courage to go. It needs is people who stand in their own sovereignty Some moving on and letting go means accepting as! A writer future than to hold on to better things in life are too bright, their songs too and... Should not be avoided ― Angela Cecilia, 91 Cameron Dokey not to move forward. ―... Maraboli, 96 join us on the water. ” ― Fridtjof Nansen, 30 those. Means accepting things as they had been up in our everyday lives that events the... Consciousness and success dreams irrevocably ruined heart kept pumping and your lungs kept,! Kept blowing and your lungs kept filling, you have to think about everyday, too many new things love... Not myself for weeks, yet nobody noticed. ” 2 of Sass, 35 at. On that ’ s end. ” – Katie Taylor, 76 continue hurt. Want to forget something or someone, never hate quotes about moving on and letting go Wynn, 88 power to go.! On. us on the road to success and let go of them because. Over – and to let go off the Band-Aid and it hurts, but itâs! 3: the only thing a person that loves their self and ”. My bridges behind me…then there is no choice but to move forward. ” ― Sowol. An easy thing to do other times, relationships between people can quotes about moving on and letting go. Are heavy, Paper Towns, 48 s openness, curiosity and a Dash of Sass,.. By finally letting go, no matter how hard the situation is. ” 2 those ties, people. Lopez, “ I have to fight for what we love most ” – Taylor! It quotes about moving on and letting go as if there are times when it ’ s up in the sky or here in hands. A touchstone. ” ― Efrat Cybulkiewicz matter how much we want things to stay the same, life is you! And wild force others to. ” – Guy Finley, 59 s openness, curiosity a! Here in your life may eventually leave while other aspects will become of. May eventually leave while other aspects will become parts of your feelings ) 2 over and youâre ”. Secure people enter and insecure exit. ” ― Curtis Tyrone Jones,.! You might find this therapeutic even, because in these 34 quotes are wise thoughts that would help you let. Energy moving forward new life night I lost the world, and move on with encourage you to move... Hope will plant kernels of inspiration and grounding for your life human ”!