Bariatric Multivitamins! I Get Why You Want a Shortcut to A Big Lift. For instance, my recently purchased jug of Optimum Nutrition Gold Standard Whey Protein bears an expiration date of 11/20. Another telltale sign of Maillard browning is a fade in flavor, says Roberts. Make sure you store your whey in a dry place. The Truth About Protein Shakes. Now, let’s say I wait until December of 2021. Yes, whey protein expires. Don’t worry though. It’s going to last a lot longer than this. Protein powder is likely safe to consume shortly after its expiration date if there are no signs that it has gone bad. Here are the key differences between whey isolate and whey concentrate, plus which is…, Creatine and whey protein are two of the most popular sports supplements, and you may wonder whether taking them both offers any additional benefits…. Still, depending on how long that tub of protein powder has been in your kitchen cabinet, you may wonder whether it’s still good or safe to use. Always look at the label of a protein powder you are considering purchasing to locate the expiration date and figure out if the date gives you enough time to … In this article, I explain why that is the case. All Rights Reserved. It has a finite shelf life. With the exception of infant formula, expiration or use-by dates are not indicators of safety but quality (10). Rancidity Is An Important Factor. I’m curious if anyone knows if it’s alright to consume some whey protein that expired on 3/04? February 12, 2019 By strengthminded_erict. However, that shelf life is actually quite long. It’s also possible for protein powder to go bad before the listed expiration date, especially if it’s not stored under cool and dry storage conditions. This reaction tends to break down the amino acid lysine. The protein it contains would still be useable by the body. Protein powders offer a convenient and relatively inexpensive way to increase your protein intake. The original packaging is designed to keep moisture out. This article reviews the nutrition, health benefits and possible side…, Avoiding animal products doesn't have to mean missing out on a quick to-go protein shake or some extra fuel after your workout. In either case, most protein powders on the market contain additives that increase shelf life, such as maltodextrin, lecithin, and salt, allowing for a shelf life around 2 years (8, 9). The location of the expiration date may vary from product to product, but it's there somewhere, as required by law. Please note that It’s not an expiration date. Advertisement 09-02-2015, 12:13 #2: nestpillmart. High temperatures are conducive to oxidation, with research suggesting that oxidation increases by 10-fold for every 50°F (10°C) increase (13). As previously stated, when stored properly the protein powder can remain potent and viable anywhere from 6 months to a year after its expiration date. Before I answer the questions, I want to point out something about the third question: You do not take whey protein, you consume it. Are the expiration dates on protein powders set in stone, or is it still okay to consume the product even after the date listed on the tub has passed? Posts: 1 Adverts | Friends. 100% Whey Protein is an excellent quality protein exclusively from whey. Whey protein isolate has even been used to create coatings for nuts in order to protect them from oxidation, as the WPI makes a good oxygen barrier. © 2005-2021 Healthline Media a Red Ventures Company. Muscle & Strength 2,680,628 views. Second, place the protein powder in a location that is both cool and dry. Only a day or two past the expiration date? While consuming protein powder shortly after its expiration date is likely safe if the product has been stored properly, protein powders can lose protein content with age. 1 month after isnt a lot of time if the time is 2 years. Chances are if I used some of it then, it still wouldn’t hurt me or even make me sick. What would happen? All content © 2019 by Eric Troy and StrengthMinded. These will help because every time you open the just of whey you are exposing it to moisture from the air. Also its based on test were maybe 98% of the food should be good enough before the expired date. Since protein powder is a dry powder, the chances of bacterial growth occurring (unless it’s a much later date than the expiration date), are rather slim. One study showed that the amino acid lysine in whey protein decreased from 5.5% to 4.2% in 12 months when stored at 70°F (21°C) with 45–65% humidity (7). Should You Have a Protein Shake Before or After Your Workout? You really don’t want to drink yours once it’s expired – it’d be the equivalent of drinking gone off milk! Protein powders are popular supplements that come from a variety of animal- and plant-based sources. But it would not be dangerous. How long exactly is hard to say because how you store it matters. On the bottom or side of protein tubs you’ll find ink jet printing listing a manufacture date, expiration date and batch code. One of them is quality. Optimum Nutrition Gold Standard Whey Protein, Blue to Pink Indicating Slica Gel Packets, Whey Protein Definition, Terminology, and Production. Also, the related question is asked, is expired whey protein safe to take? Banned Substances In Vitamin Supplements? Two very common and similar questions are asked about whey protein. It is not medicine. The best-by date isn’t an expiration date, and whey protein won’t go bad overnight when it’s past that date. You can even buy these to use, such as these Blue to Pink Indicating Slica Gel Packets. It is still harmless even a few weeks after the date of expiration ( 3 ). Banned . This date is usually pretty long, like 12 to 18 months after the production date, or even more. Gagged! If you notice any signs that your protein powder has gone bad, it’s best to throw it out. My Personal Trainer Says I Have a Vitamin/Mineral Deficiency. So, to revise the question: Is it safe to consume expired whey protein? Remember, they want you to buy a new jug of whey not use the same jug for 3 years. By the way, the containers have never been opened. Put a bit of it on your tongue. If it smells fishy or like wet cardboard, it’s definitely gone rancid. Here are the 9 best…, Hemp protein powder is a popular plant-based supplement, especially among vegan athletes. Whey protein is a mixture of proteins isolated from whey, which is the liquid part of milk that separates during cheese production. In another study, researchers concluded that whey protein has a shelf life of 9 months when stored at 95°F (35°C) but at least 18 months when stored at room temperature, or 70°F (21°C) with 45–65% humidity (7). As usual, I’m not here to tell you what you should do, but I will tell you that the idea that you should always toss out your whey as soon as it reaches its expiration date is absolutely without merit. Hemp Protein Powder: The Best Plant-Based Protein? Dietary proteins are the source of nitrogen and indispensable amino acids, which the body requires for tissue growth and maintenance. Protein powders are low moisture foods, meaning they’re less prone to bacterial growth (11). Last medically reviewed on January 7, 2020. I am sure it is safe to consume protein powder that is past its expiry date, depending on how well it has been kept. To tell if your whey protein has really gone bad, take a sniff. doubts? This article lets you know whether it's best to have a protein shake before or after your…, Pea protein powder is a supplement made by extracting protein from yellow peas. As almost all products available on the market, whey protein has a “best by” or “use-by” date on the label. This article reviews the 7 best types of protein powder. Protein powders are popular supplements that come from a variety of animal- and plant-based sources. "Expiration dates are just an estimate," she says. There are many benefits to consuming whey protein powder, including weight control, bone health, and increased energy. Whey Protein Isolate vs Concentrate: What's The Difference? Although the refrigerator may seem like a good place to store whey, if you have the room, it’s not. If these signs are present, it’s best to toss your tub and purchase a new one. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. The date is only there to help you. Consuming protein shortly after its expiration date is likely safe if there are no signs that it has gone bad, which include a rancid smell, bitter taste, changes in color, or clumping. Confused? What if the Fitness Industry Was Truly Scientific? Can you build muscles with expired whey? First, don’t transfer the powder into a new container. Frequency is Not the Key to Success in Muscle Gaining? While it may be good as they day it was purchased for 2 full years, it’ll probably keep quite a bit longer. If it has been kept in cool and dry place, it is safe. In reality it may be 5-10 years but this could seem weird or scary as well. Though much attention is focused on protein’s beneficial effect on muscle gain, research continues to unravel other benefits of higher protein intakes, including fat loss, blood sugar stabilization, blood pressure control, and bone health (1, 2, 3, 4). Healthline Media does not provide medical advice, diagnosis, or treatment. There is still plenty of time left. However, the creatine does not immediately turn harmful on that date ( 2 ). Whey protein products usually have an expiration date of two years past the manufacture date. It’s safe to assume that protein powder should be fine for at least a few months after the date mentioned on the package. Even if that whey doesn’t taste good for a shake, you can use it in cooking to make homemade protein bars or any muscle-building recipe that calls for whey protein powder. Does Whey Protein Expire or Lose Effectiveness? Similarly to eating spoiled foods, consuming protein powder with one or more of these signs — regardless of the expiration date — could make you sick. Check the expiration date on containers of protein powder. Many people wonder if old whey protein would be safe but others wonder if they would actually get any protein from it. large ziploc bag. Check it out here. But, lets say I … The truth is that protein powder usually doesn't spoil until years after the printed expiration date. Can I Still Use It If I’m Lactose Intolerant? For instance, my recently purchased jug of Optimum Nutrition Gold Standard Whey Protein bears an expiration date of 11/20. And I show you how to examine protein powder for telltale signs it … Thinking of using whey protein after its expiration date? The more concentrated the whey protein product, the longer it will last. Pay attention to the expiration date on your container of whey protein, which should be clearly labeled. To make sure you get whey that is not near its expiration date, buy it from a place that sales a lot of whey. Creatine and Whey Protein: Should You Take Both. Is it still good? This date is usually at least a year from the production date. Most protein powders contain additives that extend the shelf life for up to 2 years. However, the protein powder used in this study did not contain any of the additives that many products on the market contain to extend their shelf life. Plus, they generally contain additives, including natural and artificial flavors, flavor protectors and enhancers, and thickening agents to provide a creamier consistency and mouthfeel. The date on the label of whey protein is there for at least two reasons. Does whey protein expire and Is expired whey protein still good? Nothing. Don’t store it in a basement or attic or any place that is very humid. Whey protein products usually have an expiration date of two years past the manufacture date. We all know that “expiration dates” don’t tell the whole story. It can help you lose weight and gain muscle, while improving your overall…, As a convenient and tasty way to increase your protein intake, protein powders offer many weight loss benefits — such as appetite control. Seriously. Anything past six months and chances are, it’s still fine to use but it’s not going to taste very good. I can’t give you any absolute rules as to how long you can keep whey protein past the expiration date, but if it seems generally OK and its only been around six months past the expiration date, then there its probably OK to use although it won’t be nearly as good as a fresh product. Buy the container that has the longest time until expiration. What is the shelf life of protein powder? Oxidation — the reaction of fats with oxygen — increases with storage time and damages the quality of protein powders. Though research suggests that whey protein has a … It’s not a good idea to use protein powder after its expiration date. That memory has kept me going on liquids alone. Watch this video till the end to … If it looks very clumpy it may have gotten water into it. Pick protein bars that have long expiration dates and from high-quality brands. Whey Protein - best before date & expiry date. Although that giant jug of whey on eBay may seem like a great deal, chances are its already expired. Excerpt: I found a full case of whey protein, it has to be 8-9 years old, it was in an unopened box, 4- 5lb bottles w/ the plastic security ring, I know it has an expiration date, but this has been in the unopened box. 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