I'm Marzia: A wife, a nutritionist, a food lover, and a coffee addict. Some women sail through the maintenance treatments with few side effects, while others have side effects that make you wonder how you can get through five years of this. 29 comments on “strawberry kale and spinach detox smoothie” michelle marlowe — June 8, 2020 @ 5:28 pm Reply I can’t seem to find the amounts of each to put into the smoothie, very interested in trying this, but would like the ingredient amounts for the spinich, kale and strawberry smoothie I use frozen bananas quite often in smoothies, too! That’s the doctor’s part. By avoiding dairy, we’ve eliminated the #1 food allergy in America. I adore fruit smoothies with yogurt, especially for breakfast in the summer, but when it comes to greens, I like the idea of chewing my food and enjoying it. A Kale Smoothie Recipe That’s Actually Delicious. Not because I had to fundamentally change how I cook; most of the stuff I cook is healthy to very healthy. My husband, hater of all things veggies, (up until recently) has declared he loves these smoothies. Almond butter is a great idea! Mmmmm it was so good. Thanks! Instead of the orange sometimes I squeeze a lemon or a lime on top. Both kale and spinach are blended in, so it’s super green and healthy. Testberichte zu keto kale breakfast smoothie analysiert . I’m definitely going to try it out your way too! I always make a similar smoothie but FROZEN strawberries work best because it tastes more like a smoothie not as watery, and add lemon WITH peel, its good for you and doesn’t effect taste. No funky smells on the days that my nose is in overdrive, my taste buds are off, or textures feel weird in my mouth. However, on the days I need a taste bud adjustment, I’ll add a bit of maple syrup. The kale and spinach smoothie is a great way to introduce your child to leafy greens without too much fuss. Chop kale into smaller pieces. Thanks for visiting and joining the conversation. And yes, I emphasize organic because to us it makes no sense to go through cancer treatment while getting produce with lots of pesticide residue. As mentioned above, I use either Lacinato (dinosaur kale, in photo) or curly kale, the two most common kinds you’ll find at the market. Thanks! Kale Avocado Smoothie with a Twist Can I add almond milk instead of water? Because that would be weird. They are deliciously good for you! Also try adding ground flax seed for more fibre. Both have a relatively mild flavor and play well with the other smoothie ingredients. I often use a frozen pineapple, mango and strawberry combo, if your grocery store sells that, it would be perfect for this recipe! Some days I can’t tolerate cooking smells and it’s hard to even want food, even though my body needs it, and when that happens I make dinner for my family and retreat to another part of the house. They usually sell them in the frozen food aisle. This green smoothie boasts of the perfect balance of healthy veggies and sweet fruits along with a hint of coconut water that adds a tropical taste to it. 29 Comments, Posted in: Drinks, Nibbles, Smoothies, Snacks, Your email address will not be published. But of course that doesn’t work well long-term. Hi Tiffany, HI there! and some almond butter (I use that with almond milk instead of yogurt). Check out these amazing easy healthy smoothie recipes you can make!<< Ingredients . // Theres way too much added sugar in store bought stuff anyway. I’ll have to come up with another smoothie! His eyebrows arched as he took a sip and he said, “That’s an acquired taste.” That’s ok, because for me it’s absolutely true. A nutritious kale smoothie is as easy to make as 1, 2, 3! If it’s too thick, just add in a tablespoon or so of water! If maple syrup isn’t your thing, try agave. I can’t seem to find the amounts of each to put into the smoothie, very interested in trying this, but would like the ingredient amounts for the spinich, kale and strawberry smoothie. ½ Juice Recipes for Detox cup frozen avocado chunks kale and any dark cup (20 grams) of favorite is baby spinach, Green Smoothie And Green 11.12.2019 — High-fat, low-carb Keto Green Breakfast Smoothie and Greek yogurt. I am a person that does not eat their fruits and veggies. Just make sure to strip away the tough stems and use only the leaves. A week or so later, after I had made several green smoothies and was actually enjoying them, I poured some into a small glass for Michael so he could try it. And then on the days I am able to cook and eat our regular healthy food, I really enjoy it! My question is, if I were to use ice, would I still need the 1/4 cup of water? Cut half of the mango; Toss all ingredients in the blender and blend until smooth; 2. I needed to find things that I could tolerate and would nourish my tortured body, and that is how I turned to green smoothies. All comments are moderated. A detox smoothie for an after workout snack or as breakfast before rushing out the door. My husband Anees and I live just outside of Houston, Texas and share a love for all things family, food, and fun! Like… every single day. The taste of the greens in the smoothie is almost non existant. It is no wonder why health and nutrition authorities are pushing the envelope on nutritious meals and beverages. Thanks for picking that up! Other blenders will work well, too, old-style jar blenders just may take a little extra time, and you may need to remove the blender jar and stir down ingredients to get it to finish. The ingredients used in this smoothie contain lots of antioxidants which help eliminate free radicals in the body, hence detoxifying the body. Tastes amazing !! 1 to 2 cups chopped kale leaves (ribs and thick stems removed), ½ to 1 cup of almond milk or Greek yogurt, fruit, and ice cubes. All photos and original text Copyright © 2021 Andrea Meyers Productions LLC | You may not use any photos or original text without express permission. Thanks for sharing! Best of luck! That’s why we love to include them in this Kale Mango Smoothie recipe! Very ripe pears are perfect for smoothies because they are naturally sweet and juicy, which is why that beautiful Anjou pear in the photo below has some brown spots. I love greens. Both have a relatively mild flavor and play well with the other smoothie ingredients. And I think about you often. The parsley and cilantro stems are tender, flavorful, and blend easily, so you can throw those in with the leaves. Pile all the ingredients into the blender. Today I thought about making you a little healthier. The next three months were a bit of a whirlwind, but somewhere in that timeframe I had tests, tests, surgery, and more tests. I’ll share more of my favorite green and fruit yogurt smoothies in the coming months, as well as other foods that have been helpful in my cancer treatment. Spinach/kale; Mint leaves; Pineapple; Pure coconut water; Enjoy the delicious and refreshing taste of this perfect pick me up smoothie and back in its numerous health benefits. Required fields are marked *. =) I love helping people learn how to do great things. […] Top left ~ Brussels Sprouts, Lentils, Pear and Hazlenut Salad from Compassionate Cuisine (wth English translation) Top right ~ Pear and Parsnip Soup from Healthy Food Guide Bottom left ~ Baked Pear and Lemon Panettone Pudding from Cuisine Bottom right ~ Kale, Spinach and Pear Smoothie from Andrea’s Recipes […]. Not only is it cheaper, but also you know you have fruit with no additives! 1-2 teaspoons of honey is sometimes added as an optional sweetener. Thanks for the idea! But now the green smoothies are a regular part of my routine, along with fruit and yogurt smoothies, and I usually feel better on the days I get my smoothies. Spinach Kale Smoothie Recipe. If you like, I have another similar recipe to this one on the blog For a Very Berry Avocado Spinach smoothie. Each has a distinct taste and can be eaten raw or lightly steamed. Add more That has been my relationship with food for the last seven months. Hope that helps! This spinach ginger smoothie with mango and orange juice works wonders as a detox smoothie. Japanese Sesame Spinach Salad with Dandelion Greens, Goma-ae (Weekend Gardening: Dandelions), Stir-Fried Baby Bok Choy with Shiitake Mushrooms, Eating Richly – Vegan Green Mango Smoothie, Boulder Locavore – The Cheeky Monkey Smoothie. Can’t go wrong with spinach! This green smoothie recipe is my favorite, the one I make most often. Glad you enjoyed it, Crystal! Please check our privacy and disclosure policy. Learn how your comment data is processed. It’s cubed frozen fruit. To enable my green smoothie habit, I keep my favorite ingredients on hand and throw into the blender whatever sounds good at the moment. Glad to hear that it’s kid approved! You don’t know him that well yet, so let me explain. Bookmarked. ©2021 Little Spice Jar. Kale contains lots of fiber and sulfur (as well as antioxidants) which are all great for detoxifying your body and keeping your liver healthy. It super powerful and a great investment for those of you that make smoothies/blends often! In the recipe below, I used almond milk as the liquid. These super nutritious and yummy spinach smoothie recipes will make you completely forget that you’re sipping greens! I used this blender to make my smoothie. It’s always good to stock up on berries and tropical fruit when the season is at its peak. Save my name, email, and website in this browser for the next time I comment. Spinach and Kale are edible green leaves that are very nutritious. or should i try to switch up? Sometimes it’s nice to throw things in a blender and call it a meal. 1. [Note: Ladies, get your mammograms.] Thanks for the new recipe idea though . If you don’t like kale, swap it with another leafy green you like. How often can I use this as a detox? How to Make a Simple Spinach Kale Smoothie. The first time wasn’t horrible, I just told myself it was chilled soup and sipped away. This green smoothie recipe is my favorite, the one I make most often. I don’t have the nutritional content off hand, but you can get it by simply plugging in the recipe at myfitnesspal.com. published on January 17, 2014 What’s the mango/pineapple mix? If the idea of a vegetable as ferociously green as kale in your breakfast routine makes you wary, I am begging you to give this kale pineapple smoothie recipe a try. Blend well and drink immediately. Spinach kale smoothie. Here are a few tips to encourage the eating of greens in your household: Allow your children to help make the smoothie, … If your child does taste the greens, start with more spinach than kale as it is milder in flavor. Or does it make you go to the restroom? Kale spinach smoothie. For me, the problem has been the side effects. My body gets much-needed vitamins and minerals, and it’s easy. This post may contain affiliate links. Does this smoothie make flush your system out? My favorite Spinach and Kale Smoothie is this recipe. 1 cup spinach; 2 cups kale; ½ ripe mango to sweeten; 2-3 drops vanilla extract; 1 cup water (or ½ cup water and ½ cup ice) Instructions . This pineapple smoothie is one of these healthy recipes that are loaded with fiber and vitamins. Diabetic, Gluten Free, Low Calorie, Low Salt, Vegan, Vegetarian, chia seeds, coconut milk, kale, pears, spinach, Stir-Fried Baby Bok Choy with Shiitake Mushrooms ». I realize that doesn’t sound like a ringing endorsement, but that’s where I was at the time. This lean, green, weight loss smoothie with almond milk gets you one smoothie closer to a flat belly. keto kale breakfast smoothie beziehen Sie beim Produzenten im online Webshop, der gebührenfrei und schnell versendet. Blend yogurt, kale and juice until smooth. PS. How does this help with detox? That’s like saying a 4 year old just happily agreed to eat brussels sprouts for breakfast. If you have a high-speed blender such as a Blendtec or Vitamix, they will make quick work of your smoothie. The pineapple, mango, and orange make this a tropical treat packed with vitamin C. (via Little Spice Jar) Kale avocado smoothie. almond milk, frozen banana, dates, cinnamon, almond butter, vegan vanilla protein powder and cinnamon. Here are a few highlights of this recipe. This site uses Akismet to reduce spam. I think about butter and sugar and garlic. It will make you feel soooo much better. In January 2013, the day after my birthday, I was told I had breast cancer. I think you could leave the water out if you’re using ice. You can have it for breakfast or lunch and notch up your … So many ideas running through my head! | Privacy Policy. Greek yogurt is used instead of protein powder. Thanks! I’ll correct it in the recipe print out =), we don’t have mango and pineapple frozen at our store BUT! Not together though, of course. Give it a whiz and drink up this sunshine goodness! I think about what kind of cookies you’ll want to make this weekend. As mentioned above, I use either Lacinato (dinosaur kale, in photo) or curly kale, the two most common kinds you’ll find at the market. Your email address will not be published. Two recipes featuring different fruits. You can use frozen pineapples or fresh pineapple chunks along with a few ice cubes. I have been making this drink minus the yogurt and minus the orange. Excellent smoothie recipe! STRAWBERRY KALE AND SPINACH DETOX SMOOTHIE. I was fortunate; it was invasive but we had caught it early. Sometimes I throw some blueberries in too!! But green smoothies and juices were another thing entirely. Miranda, this is perhaps not the right smoothie for you if you’re looking for something to flush your system + do not like kale and strawberries. This recipe is super simple as it only has a few ingredients and takes just minutes to put together. PPS. Add all ingredients to a blender and blend until smooth. I like to eat my greens raw, lightly sautéed, or cooked in soup. If you try making this pineapple kale smoothie recipe using avocado instead of bananas, you will realize it will be even less bitter. Since almond milk is high in (healthy) fats, it helped quite a bit. Pingback: Kickstart Your New Year with 50 Delicious Detox Drinks -, Pingback: 50 Delicious Detox Drinks: Teas, Juices, Smoothies + More | HelloGlow.co. Plus, the peanut butter adds a protein boost. Would it work the same? January 23, 2017 by G. Stephen Jones 1 Comment. Fortunately all of these items are easy to find in our area, even the chia seeds which I buy in bulk at Costco. What are other detox smoothies with other ingredients if I can’t have kale and strawberries? http://littlespicejar.com/berry-avocado-spinach-smoothie/. We used strawberry yogurt since I had no Greek and also we used agave instead of honey! this is the perfect receipe!! also good with half a frozen banana…. You can also find links to many healthy smoothies and juices on my Smoothies & Juices Pinterest board. Additionally, adding some fat into the recipe will help mask the bitterness coming from kale. I’ve made dozens of green smoothies over the years, and this one is truly the best of all the healthy green smoothies … That is even better! Spinach Banana Smoothie. We grow as many of these as possible in our organic garden, and purchase the rest. I like you. Our herb bed has parsley and cilantro, and we pick dandelion greens growing wild in the yard for summer salads. I’m unsure what vegetables/fruits you like therefore perhaps searching for other detox recipes on a search engine would produce better results. From the time I was a young girl and ate up my first serving of southern-style turnip greens with a splash of vinegar, I have loved my green vegetables. Oranges are season right now so make sure to use fresh oranges. (via Nutri Living) Kale peanut butter smoothie. It was going to take something really drastic to get me to drink my greens, like not being able to eat. I think about vegetarian things for you…I think about gluten free ideas too. We grow our own chard, kale, arugula, and lettuces, though for some reason spinach doesn’t do well in our garden so we have to buy it. It adds a little spice to an already great recipe! Design by Purr. Required fields are marked *. Your email address will not be published. That’s saying a lot, folks. (via Spinach Tiger) Spinach cucumber smoothie. =). I make a very similar smoothie and if you wanted to add a little more flavor, add crystallized ginger. Thanks for sharing!! Educator, photographer, tea drinker, avid cook, and gardener. This kale strawberry smoothie is another detox smoothie recipe that your body will love. Put all of the ingredients into a bullet or smoothie maker, add a large splash of water and blitz. My 3 year old daughter lapped it up. Add bananas and a cup of your favorite frozen fruit and honey. I’ve done this recipe many times and I love it! Great idea! Now our refrigerator is regularly stocked with organic produce for my food treatment. . I’m so glad you’ve found a way to trick yourself into eating fruits and veggies! You can omit the avocado (although you can’t really taste it, it just adds creaminess and nutrition) and use Greek yogurt instead if you’d like! I used fresh strawberries this time but frozen work just as well! Its a citrus smiley. My family does not have a history of breast cancer, so this came as a complete shock. Add lemon juice to taste and garnish with … Jump to Recipe Print Recipe. Now I’m in the maintenance treatment portion, which involves injections and daily medications for five years. would you recommend that i make this everyday? There are about as many ways to make a smoothie … This can be made the night before and kept in the refrigerator for the morning meal/snack. You can definitely drink these everyday, although you may get sick of having the same flavor alll the time. So here it is, the list of things I keep on hand for my green smoothies: I know the maple syrup may sound odd, and I actually don’t use it in my smoothies very often because very ripe pears and coconut milk serve as my usual sweeteners. Do you know the calories sugar n fat content of smoothie? My part is the exercise and food, and honestly food has been the hardest. Also, this smoothie is WAY better than any kale smoothie with yogurt or milk— make it and see for yourself. Plant-based ingredients: We only use fresh, 100% plant-based ingredients in this kale smoothie recipe. However, i’ve been getting myself into the habit of eating pineapples and strawberries which i really love! For those of you that haven’t tried kale before, you won’t even be able to tell it’s there! https://littlespicejar.com/strawberry-kale-spinach-detox-smoothie/, Kickstart Your New Year with 50 Delicious Detox Drinks -, 50 Delicious Detox Drinks: Teas, Juices, Smoothies + More | HelloGlow.co, http://littlespicejar.com/berry-avocado-spinach-smoothie/. One has spinach, kale, honeydew, green apple, and lemon. RAW BEETS are delicious in smoothie as well. We are a participant in both the RewardStyle and Amazon Services LLC Associates Program, which are affiliate advertising programs designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com and through RewardStyle. Both banana and spinach are full of fiber and help to keep you feeling full. The other is a spinach orange smoothie with pear and mango. That’s counterintuitive. Is it a juice? (via Love and Olive Oil) Spinach smoothie for weight loss. Your email address will not be published. Although mine wasn’t as pretty, it was super yummy! It totally tastes the same. I would not have chosen to do this if it weren’t for cancer. I am so happy to hear you’re loving this smoothie! Hi Kiesha! A simple … Tasted great!! I think about what kind of scones you might like. . Strawberry yogurt + agave are great ideas! Put all of the ingredients in your blender in the order recommended by the manufacturer. Thank you, these smoothies are terrific for adding veggies to your childs diet without them even knowing. There are many varieties of edible green leaves. i buy fresh and put it in sandwich bags and freeze my own in 1 cup servings and i usually use mix of pineapple and mango. Love helping people learn how to do great things into a bullet or smoothie maker, add crystallized.. Pinterest board and minus the orange give it a whiz and drink up this sunshine!... Child does taste the greens, start with more spinach than kale as it is milder in flavor Greek also. 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And cilantro, and it ’ s super green and healthy of having the same flavor alll the time and! Well with the other smoothie ingredients unsure what vegetables/fruits you like therefore perhaps searching for other detox recipes on search. 4 year old just happily agreed to eat Plant-based ingredients: we only fresh... Adds a little more flavor, add crystallized ginger fruit with no additives trick yourself into eating fruits veggies. Have kale and spinach smoothie is another detox smoothie recipe mango ; Toss ingredients...