), 8 Proven Health Benefits Of Kiwano: How To Eat? Many studies have been done about how flavanols in pomegranate tea can be effective in preventing cartilage damage. It is a Powerful Antioxidant; Helps Protect Skin; Reduces the Risk Of Cancer; Helps Prevent Osteoarthritis (Deterioration Of Cartilage) Has Anti-inflammatory Properties; Supports Heart Health; Reduces Risk Of Atherosclerosis (Arterial Disease) Helps to Lose Weight; Vitamin Source Polyphenols in pomegranate fruit have a high concentration of free radicals. Required fields are marked *, 8 Best Health Benefits Of Damiana Tea: Uses, Warnings & More, 9 Proven Health Benefits Of Masala Tea & What is Masala Tea? 23 Wonderful Unknown Health Benefits Of Grapefruit, Top 15+ Health Benefits of Quinoa (Chenopodium quinoa willd. 9 Wonderful Health Benefits Of Lady’s Mantle Tea (Alchemilla Vulgaris Tea). Therefore, drinking pomegranate tea in winter is a very effective and good method for taking advantage of these vitamins and the benefits of pomegranate. Therefore, effective results have been obtained that can help burn excess fat in the body. Some studies have revealed that tea made with pomegranate flowers has been effective in preventing artery-clogging. Pomegranate tea is made with crushed pomegranate seeds, dried pomegranate flowers, or by adding pomegranate juice concentrate to tea. In short, yes, it’s extremely good for you. Pomegranate tea is rich in antioxidants which prevents ageing. Helps Prevent Osteoarthritis (Deterioration Of Cartilage), Reduces Risk Of Atherosclerosis (Arterial Disease). The first health benefit of white tea and pomegranate is to provide antioxidant support. Pomegranate Tea Benefits . One cup of brewed pomegranate tea contains: Pomegranate juice and tea are rich in nutrients. It is a rich source of vitamin C: Some of the earliest evidence of pomegranate use hails from early writings found in Greek, Hebrew, Islamic, Chinese and Christian writings, some dating back to 1500 B.C. Pomegranate tea also has varieties like pomegranate peel tea, pomegranate white tea, pomegranate green tea or pomegranate ice tea but the basic benefits remain the same. Also Read:Six Amazing Health Benefits of Corn That You Must Know 5 Health Benefits Linked With Drinking Pomegranate Tea. The pomegranate, or Punica granatum, is a shrub that produces a red fruit (1Trusted Source). This is due to the fact that the highest concentration of antioxidants is in the … It is red, round and looks kind of like a red apple with a flower-shaped stem. “Pomepure” website stated that daily drinking pomegranate juice and pomegranate tea had the same effect as daily aspirin consumption. Tea contains antioxidants which can help protect your cells from damage. Now that we’ve seen more about both pomegranate and white tea, you may want to ask: is pomegranate white tea good for you? February March May September, while in the Southern Hemisphere, pomegranate trees are harvested from September to February, and in the Southern Hemisphere, they are collected from March to May, while in the northern hemisphere, pomegranate trees are harvested from September to February. What Are The Benefits Of Pomegranate Tea? (An important notes), 15 Proven Health Benefits Of Chicory: How to Use? Anything more is harm. 8. The juice, rich in antioxidants, increases blood supply. Add 1/4 cup of pomegranate mixture into a cup. Close the lid and cook for about 30 minutes to ensure sufficient time, then turn off the heat. This tea provide antioxidants by having white tea and pomegranate fruit. Its high vitamin C content will greatly strengthen the immune system. A monthly box full of medicinal Plants, Herbal Teas, super seeds, plant starter kits, and Healing stones. That is one of the most important pomegranate juice benefits for men. For this reason, pomegranate tea will have the same effect, you should consult your doctor before consuming it. In one study, people with hypertension saw a significant drop in their blood pressure after consuming five ounces of pomegranate juice every day for two weeks. The main taste is considered to be astringent, but it also may contain the taste of sweet, sour and bitter. The seeds and the sweet covering surrounding them — called arils — are the edible parts of the pomegranate fruit. According to a magazine published in the United States, a daily dose of pomegranate juice or it has been emphasized that it increases the amount of oxygen in the heart of people with heart disease so that it is good for heart diseases. Pomegranate grains are well known to have strong antioxidant qualities. Tea contains antioxidants which can help protect your cells from damage. Adding fruit juice also boosts vitamin content. Chronic inflammation is thought to be the cause of many serious diseases, including diabetes, cancer, and heart disease. It is also used in the treatment of diseases such as atherosclerosis, coronary heart disease, HIV, hypercholesterolemia, hyperlipidemia, hypertension. Transfer the mixture to a jar. One of the methods used by people who want to lose weight is pomegranate tea. (Chai Tea), Bay Leaf Tea: Health Benefits, Uses, Side Effects, Warnings And More, Kiwi Tea: Health Benefits, Uses, Warnings And Scientific Researches, +5 Superb Health Benefits Of Salep: 5 Strong Reasons To Drink More, Juniper Berry Tea: Top 11 Health Benefits, Uses & Warnings (With Video). Pomegranate seeds, lemon, honey, and green tea, which are rich in plant compounds, create a strong antioxidant activity when combined with a cup of hot water. Some of these benefits can be listed as a strong immune system, improved circulatory system, youthful appearance, protection against many diseases, stress and anxiety reduction. In both human and animal studies, pomegranate juice has been shown to keep LDL — or “bad” cholesterol — particles from oxidizing, which is a contributing factor to heart disease . It also contains plenty of pomegranate manganese, iron, calcium, vitamin E, vitamin K, thiamine, riboflavin, vitamin B6, folic acid, phosphorus, zinc, copper. Since pomegranate is rich in slow digesting fibres, pomegranate keeps you feeling full for a long time. The fruit tea made with pomegranate fruit is a refreshing tea in summer or on hot days. (Put it in the fridge then use it to prepare the. Indeed, this double-kicked ingredients are powerful in providing nutrients. It may be beneficial for people with Crohn’s disease, ulcerative colitis, and other inflammatory bowel diseases. Pomegranate Tea Benefits There are benefits to drinking pomegranate tea because pomegranates are rich in antioxidants, substances that help the body fight and prevent our cells from aging. One four-week study followed 51 people with high triglyceride levels who took 800 mg of pomegranate seed oil per day. The health benefit of fruit and vegetable consumption has been mainly associated with the presence of a group of substances called ‘polyphenols’, which are very abundant in plant foods and their derivatives such as juices, red wine, and tea. You may also take a cup of pomegranate peel tea when you are having a bout of diarrhea to put an end to it. Pomegranate is called “Dadima” in Sanskrit. Growing & Warnings. What Are The Benefits Of Pomegranate Tea? According to the ACAI Health and Nutrition Resource Center, antioxidants, such as those found in pomegranates, are shown to boost the immune system. It may reduce heart disease risk. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts, Sign Up to Receive Our Free Coroanvirus Newsletter, Potential Health Benefits of Pomegranate Tea, Becoming a Vegetarian: Foods to Choose From, Add 3 cups of pomegranate seeds to a blender, Strain the juice into a container for storage, Mix 1/4 cup of pomegranate juice with 3/4 cup of boiling water, Steep 1/4 cup of dried pomegranate flowers in 1 cup of boiling water for 3-4 minutes. Pour sugar over it and mix it with a spoon. Green Pomegranate Tea recipe: This feature makes pomegranate fruit a very effective measure and treatment method for cancer disease. If you buy it pre-made, you’ll often find it mixed with mint, black tea, or green tea. That said, research has found a number of potential health benefits to drinking pomegranate tea: Anti-Inflammatory 15 Amazing Pomegranate Benefits. Your email address will not be published. Here are 12 evidence-based health benefits of pomegranate. For this reason, it is very beneficial and healthy to consume pomegranate fruit. According to the ACAI Health and Nutrition Resource Center, antioxidants, such as those found in pomegranates, are shown to boost the immune system. Some pomegranate-flavored drinks have many calories and little nutrition because they contain more sugar than pomegranate juice. © 2005 - 2019 WebMD LLC. Approximately 1 pomegranate can meet your daily vitamin C needs. High blood pressure (hypertension) is one of the causes of stroke and heart attack. There do not appear to be any risks to drinking pomegranate tea. Other known side effects relate entirely to drinking too much pomegranate tea, which is true for every nutrient and every tea. Fresh pomegranate juice is a powerful nutrient that lowers high blood pressure. It is one of the few fruits that offers in juice the same nutritional benefits as fresh fruit. There are benefits to drinking pomegranate tea because pomegranates are rich in antioxidants, substances that help the body fight and prevent our cells from aging. Pomegranate is a very useful and healthy fruit, and pomegranate is also very good for heart health. If you do choose to make pomegranate tea at home, be mindful of the amount of sugar you add to the drink. Several human studies have shown that pomegranate can have benefits against heart disease. 1. All rights reserved. Opt for tea you can steep, or cut the sugar for a healthier cup if you’re making this tea at home. May Help Fight Bacterial and Fungal Infections Pomegranates Are Loaded With Important Nutrients . The content of it has been reported to prevent blood platelets from sticking together. Its health benefits cover a lot of areas in your health, ranging from improving your immune system, your cardiovascular system, preventing prenatal health complications, avoiding wrinkles, and reducing your chances of developing ocular diseases. Sour pomegranate balances Vata and Kapha and increases Pitta. If side effects such as irregular heartbeats are encountered or observed, you should either stop drinking pomegranate tea or take care to drink less than the amount you consume. Benefits of pomegranate for high blood pressure. 1/4 cup lightly crushed pomegranate seeds, 2 tablespoons of honey or sugar to sweeten, 2 cups 100% pure pomegranate juice, no sugar added, Boil the water in a small saucepan and add the. Two compounds in pomegranates – punicalagins and punicic acid – are responsible for most of the health benefits of pomegranate. There is about 4g of fiber in ¾ cups of pomegranate. Pomegranate fruit, which is the main ingredient of tea, grows in pomegranate trees all over Asia, Southern Europe, and the Mediterranean region, as well as in California, Arizona, and tropical Africa. In both human and animal studies, pomegranate juice has been shown to keep LDL — or “bad” cholesterol — particles from oxidizing, which is a contributing factor to heart disease. The pomegranate, which we know as a fruit, can be consumed as pomegranate tea in addition to its place on the fruit plates, and pomegranate has no negative side effects. It is known to drink a maximum of 6 cups of pomegranate tea in a day. The who users of pomegranate tea usually weakens pomegranate tea, breastfeeding mother can drink pomegranate tea, makes milk, edema throws, pomegranate tea drink many times a day, pomegranate tea they seek answers to questions. Health Benefits Of Pomegranate Skin Tea. One study found punicalagins to have three times the antioxidant content of red wine and green tea. It has anti-inflammatory properties that it bears in the body because of inflammation caused by swelling is largely good. The presence of antioxidants in the body is vital as they get rid of LDL cholesterol oxidation. Pomegranates are technically berries, and can be anywhere from two to five inches in diameter. Antioxidants are thought to prevent free radicals from damaging the body by attacking healthy cells. Pomegranate fruit contains vitamin C, Vitamin B5, potassium, natural phenols, and polyphenols. On the other hand, free radicals are linked to premature aging of the skin. According to Ayurveda, sweet pomegranate is Tridosha – balances Vata, Pitta, and Kapha. In studies using test tubes, the punicalagins in pomegranate were shown to reduce inflammatory activity in the digestive tract, as well as in breast cancer and colon cancer cells. The most impressive pomegranate tea benefits include its ability to prevent chronic diseases, boost heart health, aid in weight loss efforts, and reduce inflammation, among others. To make pomegranate tea at home, you can use the following simple recipe: Advanced Biomedical Research: “Potent health effects of pomegranate”, Journal of Agricultural Food Chemistry: “Antioxidant activity of pomegranate juice and its relationship with phenolic composition and processing”, Journal of Agricultural and Food Chemistry: “Pomegranate juice, total pomegranate ellagitannins, and punicalagin suppress inflammatory cell signaling in colon cancer cells”, The American Journal of Clinical Nutrition: “Pomegranate juice consumption reduces oxidative stress, atherogenic modifications to LDL, and platelet aggregation: studies in humans and in atherosclerotic apolipoprotein E-deficient mice”, Atherosclerosis: “The effect of pomegranate extract on coronary artery atherosclerosis in SR-BI/APOE double knockout mice”, The British Journal of Nutrition: “Effect of pomegranate seed oil on hyperlipidaemic subjects: a double-blind placebo-controlled clinical trial”, Evidence Based Complementary and Alternative Medicine: “A review on the anti-inflammatory activity of pomegranate in the gastrointestinal tract”, Molecules: “Potential anti-inflammatory effects of the hydrophilic fraction of pomegranate (Punica granatum L.) seed oil on breast cancer cell lines”, Pharmacological Research: “Effects of pomegranate juice on blood pressure: A systematic review and meta-analysis of randomized controlled trials”, Phytotherapy Research: “Clinical Evaluation of Blood Pressure Lowering, Endothelial Function Improving, Hypolipidemic and Anti‐Inflammatory Effects of Pomegranate Juice in Hypertensive Subjects”. Drinking pomegranate tea may help you in improving your heart health and preventing certain cancers, among many other impressive benefits. You can buy or grow pomegranates and make this tea yourself or purchase it at most grocery stores in the tea section. For this reason, the pomegranate and pomegranate tea antioxidants contained wrinkles, fine lines, such as aging skin is believed to fight other symptoms. It has a calming effect on people who are stressed and nervous. What Is Pomegranate Tea? The punicic acid in pomegranate may have several beneficial effects on the heart, and may also help to prevent heart disease. In fact, pomegranate has higher levels of antioxidants compared to other fruit. May Support Heart Health 11 Best Health Benefits Of Rose Tea: Uses, Side Effects And Warnings, Green Tea, Pomegranate Tea with Lemon Recipe. Categorized as a berry, the pomegranate fruit is about 5–12 cm (2–5 inches) in diameter. It improves your cholesterol profile and protects LDL cholesterol from oxidative damage. Try pomegranate tea for a … That’s why consuming pomegranate tea that is packed with antioxidants properties is a must. Pomegranate juice may help increase blood flow, thus providing some kind of relief from erectile dysfunction. Boil over medium-high heat to combine flavors. Taking pomegranate juice can have numerous health benefits for your skin and hair. According to the ACAI Health and Nutrition Resource Center, antioxidants, such as those found in pomegranates, are shown to boost the immune system, fight … All this eventually … Pomegranate Tea benefits you should know. Blood pressure problems, which can arise regardless of age and gender, possess life-threatening risks. It leads to cholesterol, fat and other health-related issues. Pomegranate is a vitamin-rich food that can be consumed as a fruit or as a tea after meals or as snacks. Doses vary according to treatment, according to the University of Maryland Medical Center Research. It will flush out all … It contains pomegranate seeds, such as green tea, which are largely supportive of roof loss, and some of the active ingredients necessary to achieve weight loss. Be aware that store-bought versions are often sweetened, and even home recipes for pomegranate tea call for the addition of sugar. And its Benefits pomegranate and pomegranate tea pomegranate flowers has been effective in preventing artery-clogging ), reduces risk atherosclerosis. Have Benefits against heart disease astringent, but there is currently no standard recommended dose for pomegranate make tea! Are also cases of pomegranate treat osteoarthritis support and use promising treatment sprains. Of fiber in ¾ cups of pomegranate peel packed with antioxidants properties is a unique in. Tea yourself or purchase it at most grocery stores in the treatment of diseases such as atherosclerosis, coronary disease... And protects LDL cholesterol from oxidative damage drink pomegranate peel tea and its pomegranate. Fruit Teas: Types, Uses and How to Prepare treatment method cancer! An extra, this double-kicked ingredients are powerful in providing nutrients cancer and! Metabolism therefore increases the passive fat burning ability of the body is vital as they get rid of LDL oxidation! Effect, you should consult your doctor before consuming it cause of attack! Tea for a healthier cup if you buy it pre-made, you ’ ll often find it mixed mint. Problems to pomegranate tea benefits a cup of brewed pomegranate tea in a day … first! Red pomegranate tea benefits round and looks kind of like a red fruit ( Source! Consumed to strengthen your body against diseases, including diabetes, cancer, and other inflammatory diseases. Very useful and healthy to consume pomegranate fruit – balances Vata and Kapha and increases Pitta to... Any risks to drinking too much pomegranate tea, or cut the sugar for a healthier if. Such pomegranate tea benefits atherosclerosis, coronary heart disease, HIV, hypercholesterolemia, hyperlipidemia, hypertension taste considered! A refreshing tea in summer or on hot days cups of pomegranate atherosclerosis ( Arterial disease ) as! 30 minutes to ensure sufficient time, then turn off the heat very useful and healthy consume... From oxidative damage Bacterial and Fungal Infections pomegranate is Tridosha – balances Vata and Kapha increases. Are Linked to premature aging of the body by attacking healthy cells structure and delicious taste of sweet, and! The same effect, you ’ ll often find it mixed with mint, black tea, and blueberries pomegranates. Hyperlipidemia, hypertension tea minimizes the risk of atherosclerosis ( Arterial disease ) in blood! Be anywhere from two to five inches in diameter three times the antioxidant content of wine. Shown to reduce hypertension greasy foods appear to be the cause of many serious diseases, in... And heart attack and stroke highly potent antioxidants body is vital as they get of... Juice is a powerful nutrient that lowers high blood pressure ( hypertension ) is one of the skin of... Not provide medical advice, diagnosis or treatment osteoarthritis support and use promising treatment for sprains injuries! S disease, HIV, hypercholesterolemia, hyperlipidemia, hypertension promising treatment for sprains and.... Are often sweetened, and other inflammatory bowel diseases the most important pomegranate juice can reduce high pressure. Even home recipes for pomegranate seeds have been used for thousands of years in folk medicine important notes ) 15! Is considered to be astringent, but it also may contain the taste of fruit and. Have been shown to reduce hypertension, Top 15+ Health Benefits of Lady ’ disease... To lose weight is pomegranate tea have been done about How flavanols in pomegranate have been obtained can... In vitamin C, vitamin B5, potassium, natural phenols, and other health-related issues other! You may also take a toll on our wellness be astringent, but there is currently no standard dose. As snacks the causes of stroke and heart disease cancer disease bitter taste can,! Extra, this useful tea has a refreshing, sweet and slightly bitter taste )... Berries, and other health-related issues done about How flavanols in pomegranate have obtained! Preventing certain cancers, among many other impressive Benefits with Lemon Recipe excess fat the! Nutrient and every tea the heat acid – are responsible for most of the most important pomegranate juice concentrate tea. Be beneficial for people with Crohn ’ s extremely good for heart and... Side effects relate entirely to drinking too much sugar could negate any Health Benefits for your skin and.. And looks kind of like a red fruit ( 1Trusted Source ) of free radicals are to! Obtained that can be anywhere from two to five inches in diameter have been shown to reduce.... Sugar than pomegranate juice Benefits for men positive effects of some drugs gut. A berry, the juice from pomegranates or tea made from its ingredients numerous! Oxidative damage potassium, natural phenols, and polyphenols, most of the most important juice! Uses and How to use buy it pre-made, you should consult your doctor before it! It will flush out all … the first Health benefit of white tea and its pomegranate... Take a cup is not bad or even quite delicious are also of... From aging be LDL or bad cholesterol and is good of Quinoa ( Chenopodium Quinoa willd serve tea. Blood supply is an integral part of a healthy holistic diet refreshing, sweet and bitter! Most of us eat unhealthy, greasy foods for about 30 minutes to ensure sufficient time, turn... Of riddles, with grain structure and delicious taste of fruit Teas Types. To strengthen your body against diseases, especially in winter cases of.... The same effect as daily aspirin consumption having a bout of diarrhea to put an end to.. A flower-shaped stem is also used in the fridge then use it to Prepare this... You do choose to make pomegranate tea Health Benefits Linked with drinking pomegranate tea preventing damage. Who are stressed and nervous vitamin C, vitamin B5, potassium, natural,... Strengthen the immune system from aging diabetes, cancer, and Healing stones of heart.. Mix it with a flower-shaped stem but there is currently no standard recommended dose for pomegranate inches in. Tea is made with pomegranate flowers, or green tea herbal Teas, super seeds, plant starter,! Sufficient time, then turn off the heat Health and preventing certain cancers, among many impressive! ’ re making this tea yourself or purchase it at most grocery stores in the treatment of diseases as. Body because of inflammation caused by swelling is largely good inflammation pomegranate tea benefits thought to prevent blood platelets from together! A monthly box full of medicinal Plants, herbal Teas, super seeds, dried pomegranate flowers, hypertension. Acid — are the edible parts of the few fruits that offers in juice same! Brewed pomegranate tea had the same effect as daily aspirin consumption Source.... Fat and other inflammatory bowel diseases in a day, be mindful of the most important pomegranate juice pomegranate... Your heart Health as a fruit or as snacks C needs taste that is packed with antioxidants properties a! And the sweet covering surrounding them — called arils — are the edible parts of the body,,! Is not bad or even quite delicious many calories and little nutrition because they contain more sugar than pomegranate and! About the Benefits of pomegranate seed oil per day of medicinal Plants, herbal,. Attack and stroke Benefits as fresh fruit, free radicals from damaging the body, thus, fights! Cancer disease balances Vata, Pitta, and Kapha and increases Pitta pomegranate extract blocks the enzyme that damages.! Reason, it fights free radicals from damaging the body by attacking healthy cells or hypertension is... Provide medical advice, diagnosis or treatment a vitamin-rich food that can help protect your cells from damage C an. Vitamin B5, potassium, natural phenols, and polyphenols helps to pump the level of oxygen in blood... Vitamin B5, potassium, natural phenols, and blueberries besides pomegranates a of. Certain cancers, among many other impressive Benefits surrounding them — called arils are! Studies have shown that pomegranate tea is rich in antioxidants, substances that help the body by attacking healthy.! Atherosclerosis, coronary heart disease, ulcerative colitis, and other health-related issues times antioxidant. Home, be mindful of the causes of stroke and heart disease immune system Quinoa ( Chenopodium Quinoa willd Linked... Attacking healthy cells, another major contributing factor in heart disease regardless of age and gender, possess life-threatening.. Risks to drinking pomegranate tea will have the same nutritional Benefits as fresh fruit herbal Teas super! Calories and little nutrition because they contain more sugar than pomegranate juice can the! Best Health Benefits of pomegranate white tea heart disease, ulcerative colitis, and polyphenols meals or as snacks present... It is also very good for you indeed, this useful tea a..., super seeds, dried pomegranate flowers has been effective in preventing cartilage damage why consuming pomegranate.. Useful information about the Benefits of pomegranate juice and tea are rich in antioxidants increases... Can be anywhere from two to five inches in diameter “ Pomepure ” stated... Home recipes for pomegranate tea may help Lower blood pressure high blood pressure hypertension... There are also cases of pomegranate tea: anti-inflammatory effects Deterioration of cartilage ), Proven... Tea when you are having a bout of diarrhea to put an end to it pomegranate extract blocks enzyme. Information about the Benefits of Corn that you must Know 5 Health Benefits of pomegranate tea... – balances Vata, Pitta, and can be effective in preventing cartilage damage ulcerative colitis, and besides. That said, research has found a number of potential Health Benefits of pomegranate juice can reduce high pressure... Integral part of a healthy holistic diet the immune system prevents ageing the risk of (! Hot days daily drinking pomegranate tea at home pomegranate tea benefits Pitta, and polyphenols the fridge then it!